A good night’s sleep does more than makes you feel well rested – it improves your overall health.
Nastia Liukin is a five-times Olympic world champ, but since she retired in 2012, her fitness routine has changed to fit her new lifestyle. Today, Nastia shares with us her fitness and health tips for mindful living!
In this era of consumerism, it’s easy to lose focus on what really matters in life. We’ve compiled a list of seven things you can do to minimize distraction and disorder in your everyday life.
Simply inhaling specific scents can dramatically improve your mood. Next time you’re feeling angry, sad, or tired, try smelling an essential oil that is specialized to combat your particular affliction!
On this special day for Moms, we’re asking Dr. Raj how she juggles motherhood and career.
Use these tips to refresh your bathroom to lead a wholesome life.