Want a healthy Microbiome? Start with a good night’s sleep

A good night’s sleep does more than makes you feel well rested – it improves your overall health.


Nastia Liukin: How to Live a Balanced Life

Nastia Liukin is a five-times Olympic world champ, but since she retired in 2012, her fitness routine has changed to fit her new lifestyle. Today, Nastia shares with us her fitness and health tips for mindful living!

Simplify Your Life: 7 Tips for Mindful Living

In this era of consumerism, it’s easy to lose focus on what really matters in life. We’ve compiled a list of seven things you can do to minimize distraction and disorder in your everyday life.


Aromatherapy: Scents to Improve your Mood

Simply inhaling specific scents can dramatically improve your mood. Next time you’re feeling angry, sad, or tired, try smelling an essential oil that is specialized to combat your particular affliction!

happy mother's day

Happy Mother’s Day from TULA

On this special day for Moms, we’re asking Dr. Raj how she juggles motherhood and career.

healthy kitchen

Cooking Up a Healthy Kitchen

Spice up your healthy living starting in the kitchen.

How to Easily Refresh your Bathroom

Use these tips to refresh your bathroom to lead a wholesome life.

considered living spaces

Designing Considered Living Spaces

Make stress minimal with these apartment tips.

Creating Your Own Restful Getaway

How to make living spaces healthier and happier.