whitney tingle danielle duboise

In Balance With: Whitney & Danielle

The Founders of Sakara Life find balance through clean eating and living.

Meet Turmeric: King of the Superfoods

Learn why this spice has been packing a serious punch for over 4000 years!

The Beautiful Benefits of Blueberries

These little round purple berries have health benefits that far exceed their small size!

It’s Your Lucky Friday (the 13th)! 13 Steps towards healthy skin

Let’s make this Friday the 13th a lucky one. We’re sharing our team’s top 13 steps towards healthier, happier skin.


Beyond the Guac – 5 Ways to Enjoy the Benefits of Avocados

For avocados, Cinco de Mayo is a very big day. That’s why we’re taking a break this morning to give the Avocado the attention it deserves!

5 “Southern-isms” My Mother Taught Me

To celebrate Mother’s Day, our girl Katey shares her Mom’s best tips (“southernisms”) and their curated TULA kit!

happy mother's day

Happy Mother’s Day from TULA

On this special day for Moms, we’re asking Dr. Raj how she juggles motherhood and career.

Everything You Should Know About Microbeads

All your questions on microbeads answered.

healthy kitchen

Cooking Up a Healthy Kitchen

Spice up your healthy living starting in the kitchen.