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Homemade yogurt: A healthy treat for 4th of July

Today, Tiffany Zhou shares with us one of her favorite pastimes — making homemade yogurt!

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Chicory Root: The Power of Prebiotics

Chicory root is an ingredient that nourishes the probiotics in your gut to help you achieve that healthy balance we’re always talking about—both in your digestive track and in your skin.

Meet Turmeric: King of the Superfoods

Learn why this spice has been packing a serious punch for over 4000 years!

The Beautiful Benefits of Blueberries

These little round purple berries have health benefits that far exceed their small size!

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Beyond the Guac – 5 Ways to Enjoy the Benefits of Avocados

For avocados, Cinco de Mayo is a very big day. That’s why we’re taking a break this morning to give the Avocado the attention it deserves!

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4 Beauty Superfoods

These superfoods will put you on the fast track to gorgeous skin.

The Role of Carbs in Health

Carbs are essential for a well-balanced diet and healthy body.