4 Probiotics That Might Be The Answer To All Your Skin Care Woes

Four strains of probiotics that will help you achieve clearer skin.


What Your Gut Has To Do With Your Sleep

Scientists may have just discovered a way you can get more of your much-needed beauty sleep, and it is all linked to tiny organisms in your stomach.


The FDA agrees: not all bacteria are bad

The FDA recently announced that not only are antibacterial washes ineffective in fighting disease-causing bacteria, but they also can be dangerous. Learn why.


Want a healthy Microbiome? Start with a good night’s sleep

A good night’s sleep does more than makes you feel well rested – it improves your overall health.


Taking Care of Your Hands

Here are 4 things you can do every day to improve the health of your hands to keep them youthful and hydrated.


Nastia Liukin: How to Live a Balanced Life

Nastia Liukin is a five-times Olympic world champ, but since she retired in 2012, her fitness routine has changed to fit her new lifestyle. Today, Nastia shares with us her fitness and health tips for mindful living!


Sick of Spin Class? Three Fitness Classes to Try

If you find yourself getting bored doing tap-backs or feel like you’ve hit a plateau in your results from spin class, don’t throw the towel out on boutique fitness classes just yet.

trouble falling asleep

Having Trouble Falling Asleep? Try These Four Things

Trouble falling asleep? We have compiled a list of strategies proven to help you fall asleep faster. Next time you’re having trouble sleeping, try one, some, or all of these five tricks!

Pollution: The New Silent Enemy?

Do you ever feel like you are literally wiping the city off your face after a day out? Pollution doesn’t only harm the planet—this silent enemy is slowly weakening your skin too.