How to Eat Your Way to More Hydrated Skin

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From the article: “There is a well-known link between the health of your gut and the health of your skin,” Raj says. “Increased numbers of the good bacteria in your stomach can help fight against damage caused by free radicals, allergens and other environmental factors. When ingested, probiotics line the gut and create a healthy and sealed barrier, which can prevent system-wide inflammation that might trigger acne or rosacea.”

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Read the full article in Byrdie

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